How many times have you heard that you need to be in the gym lifting weights 6-7 days a week and workout for at least 2 hours a day to get BIG and get the results you are looking for? I’ve read this before in some posts online, even heard this from some pretty […]

Lack of motivation is the most cited reason why people do not workout. It is not that they don’t want to workout, and it is certainly not

This site will soon be filled with mountains of information about how to build muscle and gain strength. It will be a compilation of my own knowledge, helpful information researched throughout the internet, and contributions from my readers. I intend for this site to be a comprehensive resource of muscle building and weight lifting information, […]