Maintaining a strong core (the group of muscles in your trunk and torso) is of utmost importance to all of your efforts in the gym. They consist of more than just your abdominals, so doing sit-ups and crunches is not going to work your entire core and give you the benefits I’m talking about. […]

I’ve already written about the importance of compound exercises to your mass building routine. However, do not overlook the tremendous benefits isolation exercises can offer as well. Isolation exercises are defined by the fact that there is only one joint movement involved. This normally means there is one major muscle group that […]

What is your main goal for working out? If you are already a big dude with a lot of muscle and some excess fat, then you might be in the gym to shed a few pounds and get ripped. However, if you are a small guy you’re probably working out to build muscle […]

I found this video on YouTube and I wanted to share it with you  guys for a couple reasons.  First, it’s hilarious and should give you a good laugh to start your day.  Secondly, and more importantly, it demonstrates what can result from using a machine improperly.  Not only are you more likely to injure […]

In no particular order, here is my top 10 list of worst gym etiquette. Feel free to add your own experiences.
1. Machine(s) Hog
You aren’t the only one in the gym, and most likely you’re not the only one who wants to use the bench press. This is especially true if you like […]

If you don’t do them already, try adding dumbbell pullovers to your chest workout. They promote a unique stretch and hit your chest differently from the bench press, push-ups, and flys, so they are a great way to shock your muscles and stimulate new growth. Make sure you do them properly so you don’t injure […]