Many people are reluctant to take any significant time off from working out. It seems the most likely reasons are that they do not want to lose their gains in size or strength, and they are afraid taking a week off may really hurt their progress. Another common argument is that this will […]

Over the next few days, I will be integrating a new design I’ve been working on to make Muscle Post more visually appealing, easier to navigate, and a better website in general. The mission of the website will remain the same: to help you build muscle and strength through articles on weight lifting, workout […]

This is a point of much contention between professional trainers, weight lifters, and body builders. There seems to be no agreed upon answer to the question of which muscle groups to workout together. You can either lift opposite muscle groups, such as biceps and triceps together, back and chest together. Or you can lift complementary […]

Are you trying to build huge arms that bulge out of your shirt sleeves? Do you spend most of your time focusing on your biceps, doing exercises like dumbbell and hammer curls? Are your arms growing at a rate you are satisfied with? This post will help you build the muscular arms you are looking […]

Being sick is never good, but it’s even worse when it keeps you from working out (or at least working out to your full potential). When you have a cold, you usually don’t feel like going to the gym for at least a day or two. If you can tough it out, you still usually […]

There are four ab exercises that I recommend above all others to give you the core muscles of your dreams. I like to break them up by choosing two of the ab exercises to do after one workout, and then the other two exercises after another workout. And I work my abs 2-3 days per […]