Most guys want to build massive, muscular arms, but stick to just a few biceps exercises in their workouts.  The most common options include the standing dumbbell curl, preacher curl, and the occassional hammer curl used to widen the biceps.  The Incline Dumbbell Curl is an exercise that is often overlooked, but one that I […]

Calves are one of the most stubborn muscles for most people to develop. No matter how hard you work them, they just seem to lag behind the rest. This actually makes sense when you think about it. You use your calves all day when you are just walking around, taking thousands of […]

Surprisingly, many people are not aware of the huge impact grip placement has on muscle building. If you are hitting the gym hard and not satisfied with the way your muscles are growing (or not growing), or you simply think you need a to mix up your workout for better gains, reading this post […]

This is a classic question that many weight lifters struggle with. Is it better for your workout to consist of free weights or variable resistance machines? The answer to this question is both simple and multifaceted at the same time. In actuality, it depends entirely on your particular situation and the goals […]

Most people are not aware that there are essentially three distinct body types among the male population. Every man can generally be classified into one of these three categories, or some variation/combination of them. The three different body types are Ectomorphs, Mesomorphs, and Endomorphs. It is very important for you to understand […]

The human body is composed of about 65% water by weight. Yet most people don’t drink nearly enough of this essential nutrient to stay fully hydrated throughout their day. This can mean serious trouble, especially if you are trying to build muscle.
A normal, healthy person requires about 64 ounces of water per day […]